The Best Healthy Buffalo Chicken Dip

My favorite machine at the gym is the vending machine. -Jim Gaffigan

If you are looking for a dish to help with your “gainz” that doesn’t involve protein powder, look no further.

You might be someone that “isn’t into” cottage cheese or “not a fan” of greek yogurt. Trust me, you don’t taste it in this recipe. The tang of the yogurt is gone and the texture of the cottage cheese becomes more creamy.

I make this once a week and have it for 2 to 3 lunches. Sometimes I devour it and only get one meal out of the recipe. My wife is a fan as well. The kids don’t like the spiciness (ha!). You’ve got to love Frank’s Red Hot sauce.

You might also be prepping for the big game (or just the week ahead) and need something in a pinch. Assuming you buy pre-cooked shredded chicken, you can have this ready in under 30 minutes.

Not as concerned about calories? Pair this with our Ohio Valley-Style Pizza.

It’s essentially a protein bomb. The dip itself is light on carbs, but you can boost your carb count if you eat it with chips. I like a good salty chip with this. Any kind of tortilla chip will hit the spot.

If you’re trying to cut, you may consider eating with celery sticks.

You can make your own shredded chicken breast, but buying directly from the grocery store is often more convenient. It doesn’t take much time to make, especially if you have an instant pot.

FAQ’s

• Can I use regular yogurt in healthy buffalo chicken dip? Answer: I don’t recommend it. The thickness is different and I don’t recommend using something other than plain. You want to taste the buffalo flavor.
• Should I season the dip? Answer: The buffalo sauce will offer all the seasoning you need.
• Can I eat this with a fork? Answer: Yes, but I would recommend a salty tortilla chip.

How to garnish healthy buffalo chicken dip?

Several options include chives, bleu cheese, and/or parsley. You can also add some more shredded cheese.

What kind of dish should I use to bake it in the over?

You’ll want to use an oven-safe baking dish. I like to use a circular dish 8 to 10 inches in diameter, but any shape of baking dish will do. Once it’s cool, you can store in the fridge easily. Be sure to cover it so it won’t dry out.

Tips & Variations

• Spice it Up: Add a pinch of cayenne pepper or a dash of smoked paprika for extra heat.
• Veggie Boost: Stir in some chopped red bell pepper or diced jalapeños for added flavor and nutrients.
• Gluten-Free: Use gluten-free crackers or tortilla chips for dipping.
• Make-Ahead: Prepare the dip ahead of time and store it in an airtight container in the refrigerator.

Why This Dip is Healthier

• Lean Protein: Chicken provides lean protein, keeping you full and satisfied.
• Healthy Fats: Greek yogurt and cream cheese offer healthy fats and calcium.
• Reduced Calories: By using Greek yogurt and light cream cheese instead of full-fat versions, you significantly reduce calorie and fat content.

Serving Suggestions

• Serve with a variety of vegetables like carrots, celery, and bell peppers.
• Use as a filling for wraps or sandwiches.
• Enjoy with your favorite gluten-free crackers or tortilla chips.

Outro

This healthy buffalo chicken dip is the perfect game-day snack that won’t derail your healthy eating goals. Enjoy the flavor and fun without the guilt! Let me know in the comments below what your favorite healthy game-day snacks are.